Reply To: How to properly eat on HGH?
Written by LoerronR on . Posted in
Yep, pretty much as it was mentioned earlier… you’ve just got to eat more for gaining weight and not struggling to at least keep your weight up. For getting a more specific and detailed answer then I can say that you can figure out how much you are currently eating and then simply increase it by 10% or so on the training days since I do understand why the so simple answer as *eating more* might not sound so good for you. But try this method and follow this method for like 2 weeks and then start evaluating, observing, noticing etc. and see if you’re doing it right or there’s still something to change. If you’re struggling *keeping your weight* and you only want this (no more gains) then look at the result. Are you putting on weight? Drop to 5%. Are you still struggling keeping it? bump another 10%. But my guessing would be that you’re trying to put on weight and if you’re going to put weight after the first 10% then I personally wouldn’t change that. However if the weight increase is going to stop then simply go up by another 10%! People are doing a lot of mistakes here trying to get mass, but I personally would much rather have a slow LBM gain than just a lot of weight – as many people tend to do. Indeed, weight can be something completely different, it is a largely irrelevant factor so keep this in consideration.