Reply To: feeling extremely restless in the morning/ AM
Written by Sheriff00 on . Posted in
Well, by reading your post and what bugs you, I would recommend you to take an OTC sleep aid which might help and here I would have recommended the diphenhydramine, however I can’t due to the fact that this one has a tendency to make my RLS even worse, but this has a tendency to make it worse for me personally and not sure if this applies to anyone.
Since this is not an option for you I am thinking that you could try one of those teas which are claiming to give you calmness and sleepiness (which should be drank before going to sleep). I know this sounds too little as you might think that teas might not even affect you but they could be really helpful, plus you don’t have anything to lose. I can’t vouche for them as I have never tried them myself so I can’t say anything from experience and for this reason as well I can’t really give you any names for *helpful teas* but at least I think that you could research more about them and I’m quite sure you would find what you’re looking for and most importantly, hopefully they would be of any help to you.