Reply To: Cardio exercises recommendations

HGH Forums General Forum Off Topic Cardio exercises recommendations Reply To: Cardio exercises recommendations

#2707
StoneMade
Participant

Hey there Xylashe, what you have said that you’ve done on your update that is really really good to be honest, however do 15 minutes worth, start at 3x per week intervals of 30/30, or 15/30 since both of them are pretty good. This is the way that I personally am going to HIIT by the way and this is a really good way.