Written by Howestrin5 on . Posted in
I personally really like to do stairs when I am having a pack on, I really feel as if this helps a lot but what’s more important is that it is a lot much more easier on my knees than when running. I personally would do 25, 50, 75 as well as 100 flights of stairs with a pack. This is the way I have trained when I have ran 1/2 marathons and it really helped me a lot. I recommend this both because it is easier on the knees but I could also feel that it gets me in the shape pretty quicker than when running. It helps so good because, I personally, would start sweating after approximately 10 flights but each flight has been 20 steps so that’s really helpful, for me, and hopefully it would be helpful for you too if you would do it.