Written by Dointow on . Posted in
Oh well, I personally liked it (well, in fact, I mean that I didn’t liked it to be honest, only some crazy people can like the cardio stuff) to do HIIT cardio, however incorporating some other things like for example such as box jumps, tire flips or maybe heavy kettlebell swings and so on and so forth as there are many other things that you are able to do and when I have been doing it – it both worked like a cardio but it has felt more like I have been lifting weights which I actually like instead of doing actual cardio. Plus to that, I have a feeling that by doing this it helps more with the actual cardio either. Hopefully this helps.