Written by DavID on . Posted in
To be honest I am thinking that we are getting way too caught up in this timing stuff and even if this does makes any changes, it is no really big at all.
The IFBB pro that I have spent some time with has been just so so haphazard with everything that it blew my mind… there are, in fact, absolutely no special protocols or drug secrets because all of this, even if it changes anything, it changes a bit. As for the rest, just a lot of hard work, food as well as genetics. these are key factors. At least in my opinion.