Reply To: IGF help first time Written by LockDown on . Posted in › HGH Forums › IGF Forum › IGF help first time › Reply To: IGF help first time June 23, 2017 at 8:22 am #1826 LockDownParticipant Am running it every day for 20 days on and then 20 days off. Don’t really like the method of doing it in those days that you train.